Recipes & Healthy Eating

Canada’s Food Guide to Healthy Eating helps you make wise food choices by dividing foods into four food groups and telling you about the kinds of foods to choose daily from each group. Eating a variety of foods from all four food groups will give you the nutrients you need to live a health life. Balanced meals include foods from at least three food groups and provide a variety of the nutrients you need every day to be healthy.

We recommend you to explore these food related educational web sites.

• DIETITIANS OF CANADA
• RECIPES.ca
• RECIPES.com
• ALL RECIPES.com